Product Description
Bio Nutrition - Irish Sea Moss 90 Vegetarian Capsules
Sea moss (also known as Irish moss or red seaweed) is a type of seaweed that grows in the Atlantic along the coasts of Europe and North America. It's also found in warmer waters around Asia, South America, and Africa. It is often touted as a superfood and consumed as a supplement.
Nutritional value
- Rich in vitamins and minerals: Sea moss contains a variety of vitamins and minerals, including folate, vitamin K, iron, iodine, magnesium, and calcium.
- Fiber content: Sea moss is a source of fiber, which can contribute to a feeling of fullness and potentially aid in weight management.
Potential benefits
- Skin health: Some people use sea moss topically or as a supplement for skin concerns. It contains sulfur, which is used in some skin care products, and some believe it might help with skin conditions like acne and rosacea. Sea moss is also thought to support collagen and keratin production, potentially aiding skin elasticity and appearance.
- Digestion: Sea moss contains fiber and may act as a prebiotic, which supports the good bacteria in your gut. This can contribute to healthy digestion.
- Immune support: Sea moss contains iron and antioxidants, which may play a role in supporting the immune system.
- Thyroid support: Sea moss is a natural source of iodine, which is needed by the thyroid gland to produce hormones that regulate metabolism and other bodily functions.
- Heart health: Some research suggests that compounds found in sea moss may contribute to heart health by potentially helping to regulate cholesterol and blood pressure levels.
- Exercise recovery: Sea moss contains the amino acid taurine, which is involved in muscle building and can help with recovery after exercise.
Important considerations
- Iodine levels: While iodine is essential, excessive intake can be harmful. The iodine content of sea moss can vary depending on where it's harvested.
- Heavy metals: Sea moss can absorb heavy metals like lead and mercury from the water where it grows. It's important to choose sea moss from reputable sources that have been tested for these contaminants.
- Scientific evidence: Many claims about the health benefits of sea moss require further research and human studies to be fully substantiated.
